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The Nordic Guide to Living 10 Years Longer true
By:Bertil Marklund
Published on 2017-04-29 by Greystone Books Ltd


A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

This Book was ranked at 34 by Google Books for keyword Scandinavian.

Book ID of The Nordic Guide to Living 10 Years Longer's Books is A6R1DgAAQBAJ, Book which was written byBertil Marklundhave ETAG "RYDgnNHQwIE"

Book which was published by Greystone Books Ltd since 2017-04-29 have ISBNs, ISBN 13 Code is 9781771642927 and ISBN 10 Code is 1771642920

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Book which have "152 Pages" is Printed at BOOK under CategoryHealth and Fitness

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